When I eat out I’d like it to be special, consequently I don?t eat out often. You might have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant charges for undressed salads and plain steamed vegetables? Or even, how then can you solve the dilemma of way too many calories once you eat out?

Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.

1. Say NO to super sizing. The size you ordered has already been too big. Stop super sizing and you also?ll save money. Better still, order one dinner and have for a supplementary plate. Many restaurants can do this for a dollar or two, also it?s really worth it. Then share the meal together with your friend and you split the price straight down the center. Another option is to order from the so called ?appetizer? menu. Two different people could order three entrees, one dessert and split the whole thing and it?s still a huge amount of food!

2. Skip the bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it?s a brand new baked loaf or some really special bread, just skip it. You don?t need to fill up on ordinary bread once you?re paying good money for a meal. Just ask for it to be studied away when you can?t resist, but in all honesty, you?re an adult, you can resist, if you want to. You can simply choose not to put a roll on your own plate. Try it, only once and see in the event that you don?t walk out of this restaurant feeling strangely powerful.

If you can?t skip the rolls, at least miss the butter. That?s right. Eat it plain. Wholegrain bread is delicious simply by itself.

3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they?re doing you a large favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Especially if you?re ordering ?to go? skip the drink. If you?re eating it there, require water, or at least switch to diet drinks. Never drink ?fat pop.?

4. Slow Down You Eat Too Fast! What?s the rush? Take your time, savor the moment, enjoy the flavors. A big part of phoning your hunger signals and understanding how to eat what really will satisfy is learning to recognize the subtle signs of hunger. You won?t know once you?re approaching satisfaction if you?ve gobbled everything down in 5 minutes. Take a bite then notice just how many times do you chew before you begin attempting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not forgetting you?ll get a lot more pleasure if you let the food linger.

5. Trim Visible Fat and Skin. I understand, you really love the skin?needless to say you do, it tastes good, it should, it?s pure fat. Do you wish to get leaner, or would you like to eat fat? You select. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste or no. You must decide what you would like more, the second?s worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs? I know this is counter to the low carb crowd?s belief that fat is good, carbs are evil, but I?ve maintained an 80 pound weight reduction for 18 years without dieting and I don?t eat visible fat or skin. Enough said.

6. Require a Doggie Bag at the Beginning of Meal. When the food is served, immediately portion off some to take home for tomorrow. Most restaurants in the US serve way too much. There is no law you must eat it all. Do that frequently and soon you?ll find you?re getting a supplementary lunch out of this meal.

7. Get yourself a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and begin checking out how many calories you?re really eating. In the event that you eat out frequently and you also carry extra weight, then that?s probably the problem there. This little book may help you realize why it seems you don?t eat that sushi bar is possible to?t lose any weight. Hardees recently introduced a fresh burger that clocks in at just under 1200 calories simply by itself! Given that?s frightening.

If you really want to get a handle on your weight problem, look first to where you take in, second at what you eat, and third just how much you eat. Where, What and How Much? Try these steps choosing one tip at the same time, and see how easily you can take a number of the calories out of restaurant food.